The Perfect Workout Plan For Teenagers SET FOR SET. Web The Perfect Workout Plan For A Teenager. 1.5-2 mins Dip 3 8-10. 1.5 mins Sled Push 3 10 meters 1 min Sled Pull 3 10 meters 1 min Leg Extensions 3 12 1 min Leg Curl 3 12 1 min. Note: If you have trouble with back. 1.5-2 mins Romanian Deadlift.
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Web The Best Workout Routine for Teens (Based on Science) If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for.
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